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Adult flatfoot is a common condition that can significantly impact your active lifestyle. At BlueRock Foot & Ankle, we are dedicated to providing personalized treatment options to our Utah Valley community, ensuring you can continue to enjoy the activities you love at the base of the Wasatch Mountains.  (ankle specialist, flat feet pain relief, flat foot treatment, Lindon, Orem, Provo)

 Adult flatfoot, also known as progressive collapsing foot deformity (PCFD), is a condition where the arch of the foot gradually collapses, leading to a flat foot appearance. This condition can cause pain, discomfort, and difficulty with daily activities. It's important to get answers to any questions you might have about flat feet pain relief , fallen arches, or other related terms. (ankle specialist, flat foot treatment, Lindon, Orem, Provo)

Is My Foot Growing as an Adult?

One common question we hear is, "My arch seems to be getting lower and I noticed my shoes don't fit me anymore. Is my foot growing as an adult?" As the arch of your foot collapses, the length of your foot can increase, often requiring changes to shoe size. It's not uncommon for one foot to need a bigger size, usually corresponding to the foot that is more pronated or collapsed.

Is Pronation Really a Bad Thing?

In our blog titled, "Is Pronation Really a Bad Thing?" we delve into the details of pronation and its effects on foot health. While pronation is a natural movement, excessive pronation can lead to pain and complications. Understanding the relationship between ankle range of motion and a tight gastrocnemius muscle can help in managing flatfoot conditions. Improving ankle range of motion is essential for overall foot health and function.(ankle specialist, flat feet pain relief, flat foot treatment, Lindon, Orem, Provo)

Adult flatfoot can be categorized into two main types:

Flexible Flatfoot: In this condition, the arch appears when the foot is off the ground but flattens when weight is placed on it. Flexible flatfoot is often less severe and can be managed with non-surgical treatments. Left untreated, it can lead to damage to other joints in the foot, knee arthritis, hip pain, and lower back issues.

Rigid Flatfoot: This condition is more severe, with the arch remaining flat both on and off the ground. Rigid flatfoot can cause significant pain and may require surgical intervention.(ankle specialist, flat feet pain relief, flat foot treatment, Lindon, Orem, Provo)

Flatfoot can also be associated with arthritis and severe deformity. As the arch collapses, the foot's mechanics are altered, leading to increased stress on the joints and potential development of arthritis. This can result in significant pain and loss of function. 

Progressive collapsing foot deformity (PCFD) is a term used to describe this condition, highlighting the progressive nature of the deformity and its impact on foot function. It's important to address flatfoot early to prevent complications and maintain mobility. (ankle specialist, flat feet pain relief, flat foot treatment, Lindon, Orem, Provo)

At BlueRock Foot & Ankle, we prioritize non-surgical treatments whenever possible to help manage flatfoot and alleviate symptoms. These options include:

Physical Therapy: Tailored exercise programs designed to strengthen the muscles supporting the arch, improve flexibility, and promote overall foot health.

Custom Orthotics: Specially designed shoe inserts that provide support and alignment for the arch, helping to reduce pain and improve mobility.

Bracing: We collaborate with local Certified Prosthetist Orthotists in the Provo and Orem area to provide custom braces that offer support and stability to the foot.

Medications: Anti-inflammatory medications can help reduce pain and swelling associated with flatfoot.(ankle specialist, flat feet pain relief, flat foot treatment, Lindon, Orem, Provo)

When non-surgical treatments are not sufficient to relieve pain and improve function, surgical options may be considered. At BlueRock Foot & Ankle, we offer advanced surgical techniques to treat flatfoot, including:

Triple Arthrodesis: This procedure involves fusing three joints in the foot to correct deformities and provide stability. It is often used for severe cases of flatfoot.

Double Arthrodesis: This surgery involves fusing two joints in the foot to correct deformities and provide stability. It is a less extensive option compared to triple arthrodesis.

Arthroereisis: This procedure involves placing an implant in the sinus tarsi to limit excessive pronation and support the arch. It is often used for flexible flatfoot and can provide significant relief.

All-American Flat Foot Surgery: While the name might sound like a touchdown dance, this comprehensive approach involves a combination of procedures to reconstruct the arch and address deformities. It typically includes:

• Cotton Osteotomy: A procedure that adds a bone graft to the medial cuneiform to elevate the arch.
• Evans Osteotomy: This procedure lengthens the lateral column of the foot to improve alignment.
• Calcaneal Slide Osteotomy: Involves shifting the heel bone to provide better alignment and support.
• Gastrocnemius Recession: This surgery lengthens the calf muscle to improve ankle range of motion and reduce strain on the arch.

These procedures are designed to provide long-lasting relief and improved function. Recovery typically involves a period of non-weight bearing followed by gradual return to activities with physical therapy support.(ankle specialist, flat feet pain relief, flat foot treatment, Lindon, Orem, Provo)

When considering surgery for flatfoot, pain should always be a significant factor in the decision-making process. Surgical intervention is typically reserved for cases where pain significantly impacts daily activities and non-surgical treatments have not provided adequate relief. (ankle specialist, flat feet pain relief, flat foot treatment, Lindon, Orem, Provo)

As someone who has experienced the pain and challenges of flatfoot and undergone a fusion of the subtalar joint, I understand the impact this condition can have on your life. My personal journey drives my commitment to providing compassionate and effective care for my patients. (ankle specialist, flat feet pain relief, flat foot treatment, Lindon, Orem, Provo)

Don't let flatfoot hold you back. Schedule an appointment with BlueRock Foot & Ankle today for a thorough evaluation and personalized treatment plan. We serve patients in the Utah Valley from Lehi to Payson and every amazing community in between. We are located at the base of the Wasatch Mountains in Provo, Utah, just minutes from the entrance of Provo Canyon.  (ankle specialist, flat feet pain relief, flat foot treatment, Lindon, Orem, Provo)